Effortlessness

Are you aware? Yes, I am. How do you know? Because I’m aware of being aware. What are you aware of? This present moment experience. What does this present moment contain? It contains the world, the body and the mind. I am aware of places, things, sights and sounds and smells, body parts, bodily sensations,…

What Is There To Do?

If you’re lost, suffering, looking for answers, what can you do? It’s simple, so keep it simple, and get really good at it: practice shifting your focus from thoughts to being. Shift your focus from a noisy mind to a quiet mind. How do you do that? Become aware of being tuned into an almost…

Through The Eyes Of A Non-Dual-Seeking Protagonist

Lights! Cameras! Suffering! Let’s get down to some good old repetition. Let’s look at this present moment. Let’s call this entire present moment experience – the totality of all that’s happening right now, all those sights and sounds, thoughts and sensations – let’s call it an experience. It is one thing: an experience. The present,…