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Free Quiet Mind Pilgrim creative relaxation audio to help you relax, find solutions, absorb positive suggestions and quieten the mind.

Instructions: Play each and every night when it’s time for bed. Lie back and enter the easily contrived state of creative relaxation, or self-hypnosis, which is your natural power of learning and transformation. Repetition is key, so keep it up, each and every night, and discover what a difference it can make.