What I Can Help With
Hypnotherapy is a natural, enjoyable and highly beneficial experience, and the single most powerful psychotherapeutic tool for breaking the negative trance states of depression and anxiety. It can help with all kinds of emotional, nervous or psychological problems, motivate in sports, succeed in personal or business life, support through the challenges of school, college and adult life, and through these extraordinary times.
When you need help to focus on achieving something different or change the way you think in order to feel better, more confident, calm and in control of yourself and your life, then hypnosis can help.
Hypnosis, or trance, is more like deep relaxation than deep sleep, and it is not mind control – you will not do anything you do not wish to do and it can change a person only as much as they want to be changed. Therefore, hypnotherapy enables you to achieve the things you want in life and it is teamwork.
The average length of treatment varies but is generally twelve sessions. Minor phobias can be cured quickly, usually in four sessions. Whatever goals you wish to achieve or areas you want to explore, the consultation is an opportunity for us to meet and discuss your desired change, and to learn how the brain works.